Patient Resources

Alamosa, CO Chiropractor & Nutrition  ExpertOur Alamosa, CO wellness office was created with you in mind: a chiropractor with simple procedures and objective nutritional solutions. >> Access Patient Forms | >> Become a Patient

Healthy Moose Chiropractic & Wellness

Alamosa, CO: Chiropractic • Massage • Acupuncture • Nutrition

 

Office Hours

Monday
8:30am-12pm / 2pm-4:30pm
Tuesday

10am-1pm / 3pm-6:30pm
Wednesday
8:30am-12pm / 2pm-4:30pm
Thursday
10am-1pm / 3pm-6:30pm
Friday
By appointment only

Roasted Salmon with Lemon Relish | Print |  E-mail

Ingredients:
¼ cup pine nuts
¼ cup raisins
Slivered zest and juice of 1 lemon
4 salmon fillets (6oz each)
Salt and pepper
¼ cup chopped parsley
3 tablespoons olive oil
5 ounces baby spinach
(about 5 cups loosely packed)

Instructions:

Remember to use organic ingredients when possible.

Preheat oven to 4500. Spread pine nuts on a rimmed baking sheet; toast in oven, tossing occasionally until lightly golden, 5 to 7 minutes. Remove from sheet, and reserve.

Place raisins and lemon zest in a small bowl; cover with boiling water. Set aside.

Place salmon fillets on the baking sheet used to toast pine nuts; season with salt and pepper. Roast until salmon is opaque throughout, 8-10 minutes.

Drain and discard liquid from raisins and lemon zest. Return raisins and zest to bowl; add lemon juice, pine nuts, parsley, and oil. Season with salt and pepper; stir to combine.

Dividing evenly, make a bed of spinach on each of the four plates, place salmon fillet on spinach; spoon lemon relish over the top.


Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Search Nutrition & Chiropractic Articles